Stories / News / Things to Know
We here at Group Interval Training want to share these stories about fitness, health, inspiration, and thougth provoking topics
High Intensity Interval Training (HIIT)
At GIT Fit Mobile, we pride ourselves on providing a scientific approach to exercise. Thatʼs why we implement Metabolic Resistance Training (MRT) and High Intensity Interval Training (HIIT) in our workout routines.
