What is GIT? (Group Interval Training)
The exercise program designed by Group Interval Training is based on the principles of interval training, metabolic resistance training [MRT], and high intensity interval training [HIIT]. These exercise concepts are scientifically proven to help people lose weight, burn body-fat, and increase strength. We have lead thousands of these workouts and seen multiple thousands of people perform them. They can be tough - but it is always up to you about how hard you want to push. This is a group workout but we keep it small enough so you get a lot of personal attention from our trainers. We also provide you with real data to show you the progress you are making while training with us. These workouts are designed to make you leave feeling good and strong after completing them. Our trainers will push, guide, and motivate you the entire way.
What our clients are saying...
99.4% of clients would refer friends and family to us.
Great place to work out. Professional and fun and challenging! Love this place.
Josh, Matt and Joseph are the best at making the workouts fun, challenging and unique.
always a warm welcome when I come to class!
This class has not only changed my body but my attitude about exercise and healthy living! The team is amazing and the results are starting to speak for themselves...
Amazing classes, awesome instructors!
My favorite place to go! The instructors are awesome and the music is amazing. Always keeping us on our toes by switching it up every class.
Always a great workout! I wish there were some later evening classes I could attend after work. All of the trainers are very knowledgeable and friendly!
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Love it! Always a kick-ass workout!
Great workout.
Always the BEST workout and experience. Had problems with the website recently which was frustrating but I believe it is resolved now.
I have thoroughly enjoyed moving the majority of my exercise routine over to GIT Fitness. My strength, endurance, and stamina have all improved dramatically over the efforts I had put in at a traditional gym with a cardio and weight routine.
The workouts are exhausting, but well worth the effort. My fitness level and physique objectives are being met... now if only GIT could prevent me from eating chocolate chip cookies...
GIT is great for me. I would never get that intense a workout on my own, and I cannot afford to have a personal trainer. Matt, Josh and their staff are first rate. I have limitations due to past injuries, but they have been most helpful in instructing in how to modify some of the exercises in order to do them safely. The atmosphere is relaxed and cordial, but rather no nonsense, which I like. Yeah... I would HIGHLY RECOMMEND Group Interval Training.
