What is GIT? (Group Interval Training)
The exercise program designed by Group Interval Training is based on the principles of interval training, metabolic resistance training [MRT], and high intensity interval training [HIIT]. These exercise concepts are scientifically proven to help people lose weight, burn body-fat, and increase strength. We have lead thousands of these workouts and seen multiple thousands of people perform them. They can be tough - but it is always up to you about how hard you want to push. This is a group workout but we keep it small enough so you get a lot of personal attention from our trainers. We also provide you with real data to show you the progress you are making while training with us. These workouts are designed to make you leave feeling good and strong after completing them. Our trainers will push, guide, and motivate you the entire way.
What our clients are saying...
99.4% of clients would refer friends and family to us.
Best place for a real butt kicking workout
Great workout every time!
Great full body workout. Nice instructors and a nice place to exercise in.
Great workout.
Great workout and knowledgeable staff.
Love this place! I have zero complaints :) only good things!
The Best...
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Love the variety!
Great workout. The Open Circuit is my new favorite. The workouts are designed to deliver meaningful results in strength, endurance and cardio capacity in record time.
The trainer was awesome. I really liked working with her.
I love the small classes and friendly atmosphere.
Great classes! They really work with you and encourage you to do your best. I love that they have many classes through the day and through the week.
