What is GIT? (Group Interval Training)
The exercise program designed by Group Interval Training is based on the principles of interval training, metabolic resistance training [MRT], and high intensity interval training [HIIT]. These exercise concepts are scientifically proven to help people lose weight, burn body-fat, and increase strength. We have lead thousands of these workouts and seen multiple thousands of people perform them. They can be tough - but it is always up to you about how hard you want to push. This is a group workout but we keep it small enough so you get a lot of personal attention from our trainers. We also provide you with real data to show you the progress you are making while training with us. These workouts are designed to make you leave feeling good and strong after completing them. Our trainers will push, guide, and motivate you the entire way.
What our clients are saying...
99.4% of clients would refer friends and family to us.
Phenomenal workout, great instructors!
Everybody is very attentive and caring. I feel comfortable and at ease especially being that everyone is half me age.
Super fun tough class!
Excellant feels like personal training with the class sizes,
class variations, easy way to get your workout in and several class times.
GIT also has personal health coaching for a well rounded program.
Great classes, great teachers, great workout! I love GIT!
I love this place. The trainers are amazing and you get a killer workout EVERY time!!
Great equipment, motivation, music, and workouts.
Join us today!
Become one of our members.
Love working out here!
The workout was hard and Aiden was awesome!!! I loved it.
I love that the classes are small and the place is clean.
I love GIT!!!!
Very good teachers. Great environment for getting in an excellent workout
